# Tai Chi for Everybody


## Posts

- [Benefits of Slow Exercise Training](https://taichiforeverybody.com/benefits-of-slow-exercise-training/): Slow movement exercise, also know as slow-motion, involves performing movements in a deliberate and controlled manner, often emphasizing the eccentric (lengthening) phase of the exercises. This type of training offers several benefits: 1. Muscle Engagement and Time Under Tension: Slowing down the movement increases the time the muscles are tension. This can lead to greater […]
- [Demonstrations - Taijiquan and more; Saturday, 29th November, 2015](https://taichiforeverybody.com/demonstrations-taijiquan-and-more-saturday-29th-november-2015/): The Chinese Internal Arts Association are delighted to invite you to our demonstrations on Saturday 29th November, 2015, beginning at 3pm. Students and teachers will showcase a variety of Chen Taijiquan forms, including: Laojia; Xnijia Single and double Fan Sword; Sabre and more. Venue:Swallowfield Village HallSwallowfield StreetSwallowfieldRG7 1QX TicketsTickets can be bought at the door:Adults […]
- [Braziers Park Retreat from Friday 7th to Sunday 9th August 2026](https://taichiforeverybody.com/braziers-park-retreat-from-friday-7th-to-sunday-9th-august-2026/): Open to all. The practices of Taijiquan, Yiquan and Qigong are accessible to beginners yet deep enough to continually challenge and inspire experienced students. Over the weekend, everyone will discover something valuable to take into daily life – whether it’s improved balance, greater relaxation, or new insights into internal practice. The exercises are straightforward to […]
- [Braziers Park Retreat from Friday 26th to Sunday 28th June 2026](https://taichiforeverybody.com/braziers-park-retreat-from-friday-26th-to-sunday-28th-june-2026/): This retreat suitable for students who have learned Chen Taijiquan Laojia.  In addition, we shall also practice Qigong, Yiquan, and some selected movements from Baguazhang to help stretch both body and mind.  The retreat is already full but I would be happy to place you on the waiting list in case a space becomes available. […]
- [Chen Taijiquan for Beginners starting on Tuesday 2nd September](https://taichiforeverybody.com/chen-taijiquan-for-beginners-starting-on-tuesday-2nd-september/): Join us on Tuesday evenings from 18:45 – 19:45 for a friendly introduction to Chen-style Taijiquan, the original form of Tai Chi. This class is perfect for beginners exploring the flowing movements, mindful practice, and gentle strength that Taijiquan develops. Each session will guide you step by step through the foundations – posture, relaxation, breathing, and basic movements […]
- [Winter Sun Training](https://taichiforeverybody.com/winter-sun-training/): Winter Sun Training – Riad el Aissi in Morocco From Saturdays starting Saturday 3rd to 24th January 2026 with Eva Koskuba, Emma Westlake and Phil Muil An Internal Martial Arts training (Chen Taijiquan, Yiquan) and Qigong in sunny Morocco. The programme will vary depending on the level of the participants and can be discussed individually […]
- [Fan Form](https://taichiforeverybody.com/fan-form/): Single Fan Form Your opportunity to learn the single fan form. Saturday and Sunday 23rd and 24th August 2026, both days from 10:30 to 17:00, Sunday 12th October from 10:30 to 17:00 and Sunday 9th November from 10:30 to 12:30 – all four days for £200. A half hour to an hour of zoom session […]

## Pages

- [Instructors](https://taichiforeverybody.com/instructors/): Instructors Karel Koskuba. Karel has studied Internal Martial Arts since 1978, first Yang Style under Chu King Hung (5th Generation of Yang style), later Du Xianming (18th Generation of Chen style) and Yao Chengguang (3rd generation of Yiquan) and finally and longest with Grandmaster Chen Xiaowang (19th generation of Chen style) Eva Koskuba. The current […]
- [Retreats](https://taichiforeverybody.com/retreats/): Retreats For information/dates of forthcoming Retreats, please check the Blog page. Weekend Retreats Immerse yourself in the practice of Yiquan, Qigong and Taiji for a long weekend with Eva. For the latest information and dates of weekend retreats, please check our the Blog page. International Holiday Retreats Winter Sun: Riad El Aissi, Taroudant, Morocco. Riad […]
- [CIAA Qualified Instructors](https://taichiforeverybody.com/ciaa-qualified-instructors/): CIAA Accredited Instructors These instructors have all been through a CIAA accredited programme. Location Instructor Contact Website Bedfordshire Matthew Catlin 07720539707 https://www.facebook.com/Stopsley-Chen-Tai-Chi-388068504873830/ Ian Deavin 07860218334 Shefford Tai Chi   Berkshire Phil Larsson 07814969540 Berkshire Tai Chi Alma Lopez-Tolman 01635299672 Tai Chi Newbury Karen Pounds 07867954786 www.karenpounds.co.uk   Bristol Mark Leonard 07931412908 Frank Pring 01173771176 Chen […]
- [Qigong Instructors Course](https://taichiforeverybody.com/qigong-instructors-course/): Three-year Qigong Instructors Course The course is taught by Eva Koskuba.The aim of the course is  study Qigong in depth and to enable practitioners to use Qigong as a therapy. Entry Requirements No prior qualifications required. Willingness to practice Qigong on a regular basis essential. Each year there will be a combination of workshops, individual […]
- [Taijiquan Instructors Course](https://taichiforeverybody.com/taijiquan-instructors-course/): Three-year Taijiquan Instructors Course The course is taught by Eva Koskuba.The aim of the course is  study Taijiquan in depth and to train students to a professionally competent level in the teaching of Taijiquan classes. Entry Requirements The course is suitable for students at intermediate/advanced level with at least five years Taijiquan experience. Course applicants […]
- [Instructor Courses](https://taichiforeverybody.com/instructor-courses/): CIAA Accredited Instructor Courses Become qualified to teach with a recognised accreditation from the Chinese Martial Arts Association in the UK. You can teach others the internal martial arts with these three- and four-year courses, run on a part-time basis. Taijiquan Instructors Course Qigong Practitioners Course
- [Qigong](https://taichiforeverybody.com/qigong/): Qigong (Chi Kung) Qigong is a system of exercises for cultivation of Qi. “Q”i can be translated as “energy” and “Gong” as “practice”. What kinds of Qigong Are There? There are many different types of Qigong systems with different goals. There are: Medical Qigongs designed to improve health in general or to target a particular […]
- [Xingyiquan](https://taichiforeverybody.com/xingyiquan/): Xingyiquan (Hsing I Chuan) The Internal Arts page gives more information on theory and benefits of this Internal Martial Art.. What is Xingyiquan? Loosely translated as “Form and Intent” boxing, this is a direct, forceful style which relies on the great Internal Power that its practitioners (should) possess. This power is developed via practice of […]
- [Baguazhang](https://taichiforeverybody.com/baguazhang/): Baguazhang (Pa Kua Chang) The Internal Arts page gives more information on theory and benefits of this Internal Martial Art. What is Bagua? Baguazhang (Eight Trigram Palm) bases its strategy on evasion and thus is particularly suitable for supple and quick individuals. The evasion is based on nimble footwork and flexible, spiralling movements. How do […]
- [Yiquan](https://taichiforeverybody.com/yiquan/): Yiquan (I Chuan) The Internal Arts page gives more information on theory and benefits of this Internal Martial Art. What follows below is a short overview of Yiquan. For a more detailed explanation see our other website – www.yiquan.org.uk History of Yiquan Yiquan, also known as Dachengquan, is a system created by Wang Xiangzhai (1890 […]
- [Taijiquan](https://taichiforeverybody.com/taijiquan/): Taijiquan (Tai Chi Chuan) The Internal Arts page gives more information on theory and benefits of this Internal Martial Art. What is Tai Chi Taijiquan? Taijiquan (Yin Yang boxing, sometimes translated as Great Ultimate boxing) is the best known style of the Internal Martial Arts. Unlike Xingyiquan and Baguazhang, it does not restrict itself in […]
- [Onsite Classes](https://taichiforeverybody.com/onsite-classes/): Onsite Tai Chi Classes Join us for Lessons in our Garden or dedicated Tai Chi Studio These take place in Lambs Farmhouse garden, or in our studio if inclement weather. Therefore, please come dressed for both indoors and outdoors. Please note that the words “Tajiquan” and “Taiji” are often referred to as Tai Chi in […]
- [Zoom Classes](https://taichiforeverybody.com/zoom-classes/): Learn Tai Chi, Qigong, Xinjia and Yiquan from home You are welcome to join us on Zoom. If you are interested in any of the sessions below, would you please Contact Eva before joining. Zoom We use Zoom to host remote classes. You can sign up to Zoom for free (see: https://www.zoom.com/) and join the […]
- [Blog](https://taichiforeverybody.com/blog/)
- [Contact](https://taichiforeverybody.com/contact/): Contact Tai Chi For Everybody in Reading, UK We teach Tai Chi, Taijiquan, Yiquan, Baguazhang, Xingyiquan & Qigong in Swallowfield, Reading, Berkshire (UK) Address and Contact Information Address:Eva Koskuba,Lambs Farmhouse,Basingstoke Road,Swallowfield,Berks RG7 1PYU.K. Contact Us e-mail: eva@ciaa.org.uk Our post code will take you about a mile from the house along Basingstoke Road because this is […]
- [Tuition](https://taichiforeverybody.com/tuition/): Tuition To learn the Internal Martial Arts students benefit from guidance in groups or one-to-one lessons in person or online. Lessons take place numerous times a week onsite in Swallowfield near Reading, Berkshire and online via Zoom. Onsite Classes Zoom Classes (learn Tai Chi from home) Weekend Retreats Immerse yourself in the practice of Yiquan, […]
- [Internal Arts](https://taichiforeverybody.com/internal-arts/): Why Learn the Internal Martial Arts? Eva Koskuba has been studying and teaching Internal Martial Arts, and in particular Tai Chi Chuan, for over 40 years. The emphasis taught is first on learning to acquire Internal Power that builds Qi (Chi). Then, as with other martial arts, some students go on to more advanced contact […]
- [Tai Chi for Everybody](https://taichiforeverybody.com/): Tai Chi for Everybody in Reading, Berkshire Study and train in Taijiquan (Tai Chi), Yiquan, Baguazhang and the therapeutic exercises of Qigong in Reading or online Contact Us Learn Internal Martial Arts Learn Internal Martial Arts with Eva Koskuba, who has been studying Internal Martial Arts since 1982 and teaching since 1986. In March 2006 […]

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