Micro Movements, Health and help from Tai Chi
Micro moments can be consciously incorporated into our daily lives. Doing so enhances our body’s functionality, prevents discomfort and leads to healthier life
Micro moments can be consciously incorporated into our daily lives. Doing so enhances our body’s functionality, prevents discomfort and leads to healthier life
An overview of our residential Tai Chi retreats for 2024
A short recap about Eva and Karel Koskuba's book: Tai Chi for Everybody
Explore how to use mind, not strength to gain awareness of the deep muscular structures.
Exercises to address knee pain
A report from a visit to Beijing
How practicing Taijiquan (Tai Chi) helps students discover balance in life and health
Article explaining the five elements underpinning the Internal Arts